You’re experiencing quick ejaculations, low sperm count, or you don’t get your morning erections.That’s called Erectile Dysfunction.

Here are the top 5 causes of ED and 8 remedies to get you back to normal:

1 Physical health

The most common underlying causes of ED are related to cardiovascular disease.

The body’s blood vessels, therefore, have a direct effect on ED.

2: Diabetes ●

Diabetes can cause neurological damage, which can affect the mechanism that leads to an erection.

Remedy:
Control your blood sugar levels with medication, diet, and exercise.

3: Hormonal Imbalance

When the levels of male hormones (testosterone) drop, s€x drive can become impaired.

Remedy:
Talk to your doctor about hormone replacement therapy (HRT).

4: Medications

Certain drugs can cause ED.

Remedy:
Speak to your healthcare provider about adjusting your medication or dosage or an alternative medication.

5: Psychological Factors

Mental health problems such as anxiety, depression, and stress can all affect the brain’s ability to send messages to the body, which can significantly alter your ability to achieve and maintain an erection.

Treatment

Talk to a healthcare professional or therapist to work through any underlying issues.

If you suspect a physical cause, see a doctor for testing.

It’s essential to understand the underlying cause of ED to determine the appropriate treatment.

Don’t be embarrassed to talk to a healthcare provider.

If your sperm count is low, either Motility or Morphology, visit a doctor, you will be tested and some supplements will be recommended to you to help boost your sperm count.

Remedies to get you back to normal:

■ Improve cardiovascular health
■ Control blood sugar levels
■ Consider hormone replacement therapy (HRT)
■ Adjust or switch medication
■ Seek treatment for psychological factors
■ Quit smoking

● reduce sugar consumption,
● reduce excessive weight,
● cut off alcohol consumption,especially beer,
● Sleep 8 hours a day and
● reduce excess stress in your life.

Written by Drweloveu (on X/Twitter)